top of page

PREGNANCY

Our nutritional needs change to support our growing babies and shockingly up to 80% of women are not meeting the requirements for the top 14 nutrients needed during pregnancy. 

Countless studies have shown optimal nutrition intake can:

  • Support placental health 

  • Support optimal fetal growth

  • Reduce the risk of early labour

  • Reduce the risk of miscarriage

  • Reduce risk of preeclampsia, gestational diabetes

  • Reduce the risk of pregnancy complications 

  • Reduce recovery time 

  • Support health during the 4th trimester

  • Support milk production 

​

 

​

​

nutrition during pregnancy

Learn the importance of nutrition during pregnancy, the nutrition requirements during pregnancy, the foods to avoid and so much more..

​

Yet knowing what the best thing to put in your body can be difficult, particularly when there's so much (and often conflicting) information. Trying to separate fact from fiction can feel stressful and overwhelming. 

​

So, let us take away the stress, and the 3am google searches so you can sit back and enjoy a stress-free pregnancy

Work 1:1

Work 1:1 with a pregnancy nutrition expert to ensure you feel educated, supported and empowered during your pregnancy

nutrition during pregnancy

Strategy

We give you a clear action plan based on scientifically backed, practical changes that suit your lifestyle.

food to support pregnancy

Education

We provide you with everything you need to know to support a happy and healthy pregnancy.

nutrition for 2nd trimester

Support

We give you a clear action plan based on scientifically backed, practical changes that suit your lifestyle.

Optimise Pregnancy Package

Optimising and nurturing a healthy pregnancy can require ongoing support and guidance to sustain long-term changes.  

​

This package is available pregnant clients only. 

In this support package, you will receive:

  • 1x 60 min initial appointment

  • 3x 40 min follow-up consultation

  • Email support for the duration of the package

  • 1 Week Meal Guidance Plan-  constructed after our first session together

  • Countless educational resources 

​

This package offers value for money, accountability and support to help you achieve your goals with confidence!

​

$490

​

Untitled (940 × 600px) (2).png
Supporting your growing family every step of the way
nutrition during pregnancy
pregnancy foods to avoid
nutrition requirements during pregnancy
nutrition during pregnancy
bottom of page