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POSTPARTUM

 However, nutrition can really impact:

  • Our body's ability to heal

  • Fatigue and brain fog

  • Milk production

  • Impact postpartum depression

  • A newborn's health, 1 in 10 suffer from food allergies and intolerance transferred through breastmilk.

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How Can A Postpartum Nutritionist Support Me:

  • Increase breastmilk supply and quality of milk

  • Navigate food intolerances, allergies and chemical sensitivities in newborns

  • Prevention or correction of nutritional deficiencies

  • Improve energy levels

  • Postpartum healing and recovery

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For many people, the postpartum period can bring extra challenges, and due to the combination of fluctuating hormones, sleep deprivation, foggy brain and lack of time, many new mothers experience a dip in their health and their dietary intake suffers. 
nutrition during postpartum
nutrition requirements for breastfeeding

Work 1:1

Work 1:1 with a pregnancy nutrition expert to ensure you feel educated, supported and empowered during your pregnancy

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Strategy

We give you a clear action plan based on scientifically backed, practical changes that suit your lifestyle.

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Education

We provide you with everything you need to know to support a happy and healthy pregnancy.

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Support

We give you a clear action plan based on scientifically backed, practical changes that suit your lifestyle.

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