FERTILITY
The fertility journey is not always straight and in fact, 1 in 7 couples may have difficulty conceiving. Nutrition and lifestyle modifications can play a huge role in improving sperm and egg quality, increasing fertility and impacting your future child's health.
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The optimal time to start making modifications is 3-4 months before you plan to conceive.
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PREGNANCY
Nutrition plays a vital role in the development of your baby from conception. Shockingly up to 80% of pregnant people do not have the optimal levels of iron, folate, iodine, calcium and zinc. The risks associated with poor nutrition during this critical period can cause pregnancy and birth complications, and increase the risk of neurological disorders, learning difficulties, poor immunity, and increased risk of infection and disease in the child. No matter how far into your pregnancy you are, its never too late to improve the quality of your diet.
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Learn how you can nourish your health to support you and your growing baby.
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POSTPARTUM
The postpartum period is a time to recover and rebuild your nutrient stores. While exhausted, fluctuating hormones, sleep deprivation and adjusting to your life can make prioritising nutrition difficult, however, the right energy, vitamins and nutrients can speed up recovery, support milk production, reduce the risk of depression and improve mood.
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Learn how we can support you through this period by providing individualised nutrition care and mum-friendly practical strategies.
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Grace is a nutrition expert in fertility, pregnancy and postpartum health, if you have another concern, please get in touch to see if Grace can support you.