Sperm count has dropped by 59% in the past 20 years, at the current projection men will be considered infertile by 2045!!
 
However, quality sperm is not only crucial for conceiving, but the health of the sperm also influences the viability of the pregnancy and can influence the life-long health of your baby. 
 
The great news is sperm regenerates in 72-80 days and can be completely transformed in a couple of months. 
 
This e-guide takes you through everything you need to know about sperm health and how to implement changes so you and your partner can see incredible results within a couple of months! 
 
The E-guide includes:
The health of sperm
About sperm analysis, what to expect, how to prepare, FAQ
Sperm parameters- and normal vs optimal ranges (which I know is so helpful- clinics don't tell you this)
Nutrition for sperm health
How to build a meal for sperm health
Important nutrients AND where to find them
Key foods to include
Foods to exclude
A day on the plate
Lifestyle factors- what to avoid, what to enjoy
Environmental factors
Action plan- how to easily implement everything
What tests to request
How to pick a supplement
FAQ